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Get quick, reliable, and practical health tips from medical professionals so you can get informed and live happily. 

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Our unique blog series titled “What’s in a Food?” and “Instant Wellness” are full of amazing tips you don’t want to miss. 

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Eat Healthy + Sleep Well

Eating habits account for 80% of your body’s health so keep your diet in check. A balanced wholesome diet is essential for nourishment. Good restful sleep is vital in allowing your body and mind to recover, allowing you to stay energetic and feeling strong.

Adopt an Active Lifestyle

In addition to your diet, regular physical activity is important for the mind + body to enjoy a good quality of life. A simple 3o minute brisk walk, five days a week can reduce heart disease, diabetes, depression, and dementia among other diseases.

Stress and Spirituality

We all encounter stress in various forms. How we cope with it determines how well we can work through our challenges. Mindfulness, self-reflection, dua, and prayer are key components for a productive and happy life, Insha-Allah.

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